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Links to past Mental Health Minutes are below.

 

Connection in Times of Adversity 

By: Valery Lozano and Chresta Brinkman : Warhorse Ranch

In moments of hardship, whether personal struggles, local challenges, or global events, it’s easy to feel confused, scared, uncertain, or disconnected. Science reminds us that human beings are wired for connection. Strong social bonds reduce stress, improve health, and increase resilience. Connection is essential.

• It is okay to not have the answers.
• It is okay to feel lost.
• It is okay to grieve.

Being present for those who are struggling holds great value. Whether it’s a friend, a neighbor, or someone in our community who feels alone, being present can form solid connections which are necessary to navigate life events.

How do we connect with others when life feels fractured?

• With Children: Reassure them it’s okay to ask questions and express feelings. Child development experts emphasize the power of consistent listening and “serve and return” interactions to build security.
• With Friends and Peers: Simple check-ins, shared meals, or volunteering create belonging and trust.
• Across Differences: Practice curious listening, asking questions instead of assuming to foster respect even when there is disagreement.
• In Community: Gathering for events or shared traditions weaves the fabric that holds us together.

At the heart of connection lies a simple truth: we all long to be seen, heard, and valued. When we choose to make space for one another, especially in difficult times, we not only strengthen relationships but create communities that can weather adversity together.

No matter what our beliefs may be, we must never forget that we are, above all, human beings who are meant to love, support, and protect one another. Even the smallest act of reaching out by listening, sharing a meal, or offering kindness can become an act of connectivity and finding connection can be an integral part of navigating challenges.

If you know someone who is struggling, or are yourself, please reach out to connect. You are not alone. Together, we are stronger.

 

This is the continued Mental Health Minute, beginning July 7, 2025.

• Sept. 14, 2025 –Mental Health Minute — Connection in Times of Adversity
• Sept. 7. 2025 — Mental Health Minute – Sharing stories and building bridges at new event
• Aug. 31, 2025 — Mental Health Minute — Message from Yampatika
• Aug. 25, 2025 — Mental Health Minute — Mental Health After a Critical Incident: How to Help, What to Expect, and Taking Care of Yourself
• Aug. 17, 2025 — Mental Health Minute: Uncertainty Is Part of Life — But It’s Heavier for Some
• Aug. 11, 2025 — Mental Health Minute — Re:generation: A Christ-Centered Path to Lasting Transformation
• Aug. 3, 2025 — Mental Health Minute — Steps to Help Save A Life
• July 28, 2025 — Mental Health Minute — Steamboat Kids & Phones
• July 24-2025 — Mental Health Minute — Starting with the basics
• July 15, 2025 — Mental Health Minute – Helping Others through Peer Engagement and The HOPE Initiative
• LINK to all previous Mental Health Minutes — DECEMBER 1, 2024, THROUGH JUNE 23, 2025