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Links to past Mental Health Minutes are below.

 

Processing Grief 

By, Mara Rhodes 

 

Unprocessed grief can be mentally and physically complex. People often describe their experience of loss as being “stuck” in their suffering. This can lead to self-isolation behaviors, prolonged feelings of overwhelm, displaced anger, and increased substance use. Symptoms of grief can show up in the body causing chronic fatigue, sleep disturbances, headaches, and loss of interest in hobbies and loved ones.

 

Community and connection can help heal the loneliness of grief. The Grief & Loss Workshop aims to normalize the waves of grief and provide a structured environment to move through the stages of processing loss.

 

Grief & Loss Winter Workshop is being offered by Emerald Integrative Health, Sarah Coleman, Certified Professional Coach, and Mara Rhodes, Clinical Mental Health Therapy Intern. The four sessions are being offered upstairs at Dusky Grouse Coffee from noon to 1:15 p.m. on Thursdays, February 12th, 19th, 26th, March 5th. The cost is $120 for all four sessions. *Scholarships are available.

 

The workshop is for anyone who has experienced loss and the complex feelings of grief that follow. The purpose of these meetings is to provide connection, reduce isolation, and offer healing tools during what many describe as lonely times.

 

The Grief & Loss Winter Workshop will offer connection-based tools, grounding techniques, and cognitive reframing interventions to help participants process the unique symptoms that come with the waves of grief.

 

This is the continued Mental Health Minute, beginning July 7, 2025.

• Feb. 11, 2026 — Mental Health Minute — Processing Grief
• Feb. 1, 2026 — Mental Health Minute — Free Local Sober Events
• Jan. 26, 2026 — Mental Health Minute — The Nervous System
• Jan. 18, 2026 — Mental Health Minute — A message from Yampa Valley High School
• Jan. 11,  2026 — Mental Health Minute – Prioritizing Mental Health Like Physical Health (Youth-Focused)
• Jan. 4, 2026 — Mental Health Minute — Healing through tears, laughter and love
• Dec. 28, 2025 — Mental Health Minute — The HOPE Initiative from The Health Partnership
• Dec. 14, 2025 — Mental Health Minute — Standing Together: Men’s Work and “Walking Each Other Home”
• Dec. 8, 2025 — Mental Health Minute — The Gut and Brain Connection
• Nov. 30, 2025 — Mental Health Minute — Your Voice Matters
• Nov. 24, 2025 — Mental Health Minute — Seasonal Affective Disorder
• Nov. 16, 2025 — Mental Health Minute — Time Change Blues 
• Nov. 10, 2025 — Mental Health Minute – Navigating Changes in Midlife for Women
• Nov. 3, 2025 — Mental Health Minute — Stress Management in Teens
• Oct. 28, 2025 — Mental Health Minute — Day of the Dead
• Oct. 19, 2025 — Mental Health Minute — Sacred Moments: Finding the Sacred in the Ordinary 
• Oct. 13, 2025 — Mental Health Minute — Talk Saves Lives: Empowering Our Community to Prevent Suicide
• Oct. 6, 2025 — Mental Health Minute — Cost of Poverty Experience (COPE) comes to Northwest Colorado
• Sept. 29, 2025 — Mental Health Minute — Get Immediate Support with the 988 Colorado Mental Health Line
• Sept. 22, 2025 — Mental Health Minute — Theater as an Outlet
• Sept. 14, 2025 –Mental Health Minute — Connection in Times of Adversity
• Sept. 7. 2025 — Mental Health Minute – Sharing stories and building bridges at new event
• Aug. 31, 2025 — Mental Health Minute — Message from Yampatika
• Aug. 25, 2025 — Mental Health Minute — Mental Health After a Critical Incident: How to Help, What to Expect, and Taking Care of Yourself
• Aug. 17, 2025 — Mental Health Minute: Uncertainty Is Part of Life — But It’s Heavier for Some
• Aug. 11, 2025 — Mental Health Minute — Re:generation: A Christ-Centered Path to Lasting Transformation
• Aug. 3, 2025 — Mental Health Minute — Steps to Help Save A Life
• July 28, 2025 — Mental Health Minute — Steamboat Kids & Phones
• July 24-2025 — Mental Health Minute — Starting with the basics
• July 15, 2025 — Mental Health Minute – Helping Others through Peer Engagement and The HOPE Initiative
• LINK to all previous Mental Health Minutes — DECEMBER 1, 2024, THROUGH JUNE 23, 2025